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Beachbody Reset Day 1 I am so excited for this round of Beachbody Ultimate Reset! 21 days until my body is Reset and rid of all the horrible thing I ingest on a daily basis! I know the first 3-4 days are going to be tough…..detoxing from the caffine/preservatives/junk I eat on a daily basis [...]
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Good Evening Folks! Right now I am enjoying my last glass of wine before my start of Beachbody Ultimate Reset tomorrow. I am savoring this glass as I will not be having another for AT LEAST 21 days…but definitely longer than that because you can jump right back into drinking…..ANYWHOO….I am absolutely excited to start [...]
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I think I have mentioned this before…..I am not a runner! I usually get VERY bored and impatient….even blasting music running just does not cut it! TODAY, however I woke up with the eager to get some fresh air! THANKS to my Insanity workouts my cardio stamina is up and running was no problem at [...]
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Today’s post is short a sweet…….Do you ever find yourself using food as a reward? or rationalizing a doughnut or piece of cake because you worked out that morning? I DO….I have no idea why?! This has DEFINITELY been the hardest mindset to break….I cannot count how many workouts I wasted “rewarding” myself and [...]
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Checking things off my to do list today! Headed to the local Seaside farmers market to get my fresh fruits and veggies for the week! I today I planned out all meals for the week! I find that when I stick to this (within reason) I have amazing success….I love the weeks that I lose [...]
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WELL ……today was interesting. I had a pretty horrible workout. I am one of those people that has to workout first thing in the morning before my body or mind really knows what I am actually doing. Today unfortunately, I had to work out after a 9 hour shift at work. THIS WAS NOT FUN…..at [...]
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